This newsletter goes out every month and it is a way for me to check in and share lessons, life updates and resources with you. This month I have been reflecting a lot on the topic of self-discovery. It is integral to the mission of A Quiet Life & Wellness. To be able to live with intention and purpose you have to first of all know who you are.

To my readers and subscribers, thank you for allowing me to continue doing what I love. This month was eventful for me. I had every intention to start this year slowly, mindfully and calmly. However, there has been a lot of noise in my life; things that have been a cause of worry and anxiety.

There is so much that I am looking forward to this coming year, but first, I would like to highlight a few things I have learned since starting this blog.

Thank you for subscribing and for encouraging me to continue to do what I love and that is to share what I am learning about living a quiet and meaningful life, discovering your purpose and cultivating wellness.

We all grow up being told who we are or who we should become. We get messages from the world about what we should look like, how we should live and even what we should eat. We internalize these external messages and even adopt them as our own values and identity. My intention is to remind you to seek the person you were before anyone ever told you who you should be.